Comparing Nutrients in 7 ounces Cookies, brownies, dry mix, sugar freeVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cookies, brownies, dry mix, sugar free

25%

72%

Navel Oranges

91%

7 oz ▼

Macro Nutrients

Cookies, brownies, dry mix, sugar freevs Navel Oranges

29%845kcal

Energy

3.35%97kcal

845 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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25.6%25g

Fat

0.31%0.3g

25 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g

Saturated Fat

0.11%0.034g

4 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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39%0.63g

Omega 3

1.1%0.018g

0.63 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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49.6%8.44g

Omega 6

0.27%0.046g

8.44 gvs0.046 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g

Carbohydrate

19%25g

160 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

23.3%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

6.16%4.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs4.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.9g

NA gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.5g

NA gvs8.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

11.5%4.37g

8.33 gvs4.37 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.3%5.75g

Protein

3.22%1.8g

5.75 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, brownies, dry mix, sugar freevs Navel Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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23%0.28mg

Vitamin B1

11.2%0.13mg

Thiamine

0.28 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.6%0.22mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.22 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15.4%2.46mg

Vitamin B3

5.27%0.84mg

Niacin, nicotinic acid, niacinamide

2.46 mgvs0.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.6%0.18mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.18 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.22%0.016mg

Vitamin B6

12%0.16mg

Pyridoxine

0.016 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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24%95μg

Vitamin B9

17%67.5μg

Folates and Folic Acid

95 μgvs67.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

130%117mg

Ascorbic acid

0 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

NA mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, brownies, dry mix, sugar freevs Navel Oranges

2.4%24mg

Calcium

8.53%85.3mg

24 mgvs85.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.73%0.052mg

Copper

8.6%0.077mg

0.052 mgvs0.077 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37.7%3mg

Iron

3.22%0.26mg

3 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

5.2%22mg

7.94 mgvs22 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.3%0.4mg

Manganese

2.5%0.058mg

0.4 mgvs0.058 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16%113mg

Phosphorus

6.52%45.6mg

113 mgvs45.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.6%665mg

Potassium

9.7%329mg

665 mgvs329 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

0%0μg

3.97 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%165mg

Sodium

0.13%2mg

165 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.53%0.28mg

Zinc

1.44%0.16mg

0.28 mgvs0.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%6.95g

Water

4.6%171g

6.95 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, brownies, dry mix, sugar free vs Navel Oranges:

Cookies, brownies, dry mix, sugar free have 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2.9 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Cookies, brownies, dry mix, sugar free vs Navel Oranges:

Cookies, brownies, dry mix, sugar free have 11.7 times more Iron, 6.9 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, more Selenium, 83 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.6 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium and 24.6 times more Water than Cookies, brownies, dry mix, sugar free.

Comparison of macro-nutrients per 7 ounces:

Cookies, brownies, dry mix, sugar free have 8.7 times more Energy, 83.3 times more Fat, 118.7 times more Saturated Fat, 35 times more Omega 3, 184.8 times more Omega 6, 6.4 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Raw Navel Oranges.
Both Cookies, brownies, dry mix, sugar free as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, brownies, dry mix, sugar freeVS Cookies, chocolate chip, commercially prepared, special dietaryNavel OrangesVS Cookies, chocolate chip, commercially prepared, special dietaryCookies, brownies, dry mix, sugar freeVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 7 ounces Cookies, brownies, dry mix, sugar freeVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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