Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oil Roasted Sunflower Seeds:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.9 times more Vitamin B3, 41.7 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and 61.6 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 7 oz.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Oil Roasted Sunflower Seeds:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 96.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 10.1 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 19.3 times more Phosphorus, 3.4 times more Potassium, 6.1 times more Selenium and 11.3 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 4.7 times more Omega 3, 2.7 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 5.3 times more Fat, 2.6 times more Saturated Fat, 15.6 times more Omega 6 and 7.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.