Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Sunflower Seeds:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 70.8 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 59.6 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Sunflower Seeds:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 32.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Calcium, 10.1 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 11.2 times more Phosphorus, 4.5 times more Potassium, 4.1 times more Selenium and 10.9 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 6.4 times more Omega 3, 3.1 times more Carbohydrate, 14.8 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Energy, 5.3 times more Fat, 1.6 times more Saturated Fat, 10.5 times more Omega 6 and 7.5 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.