Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Roasted Almonds:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Vitamin B2, 2.5 times more Vitamin B3, 7.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 40.5 times more Vitamin E than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Roasted Almonds:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 6.5 times more Selenium and 96.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain more Calcium, 6.2 times more Copper, 1.9 times more Iron, 9 times more Magnesium, 8 times more Phosphorus, 5 times more Potassium and 7.2 times more Zinc than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 38.4 times more Omega 3, 2.9 times more Carbohydrate and 8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 5.4 times more Fat, 1.5 times more Saturated Fat, 5.9 times more Omega 6 and 7.6 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Dry Roasted Almonds have similar amounts of Fiber per 7 oz.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.