Lets compare vitamin content per 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Broccoli:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 2.5 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 9.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 12.7 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, brownies, commercially prepared, reduced fat, with added fiber vs Broccoli:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 3.6 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 5.2 times more Selenium and 8.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains more Calcium, 2.2 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Raw Broccoli have similar amounts of Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 10.1 times more Energy, 26.2 times more Fat, 24.3 times more Saturated Fat, 6.1 times more Omega 3, 44.8 times more Omega 6, 9.3 times more Carbohydrate, 22.8 times more Sugars and 4.3 times more Fiber than Raw Broccoli.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber and Raw Broccoli have similar amounts of Protein per 7 oz.
Both Cookies, brownies, commercially prepared, reduced fat, with added fiber as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.