Lets compare vitamin content per 7 ounces of Cookies, animal, with frosting or icing vs Valencia Oranges:
Cookies, animal, with frosting or icing have 3.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.5 times more Vitamin B6 and more Vitamin C than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, animal, with frosting or icing vs Valencia Oranges:
Cookies, animal, with frosting or icing have 1.4 times more Copper, 17.4 times more Iron, more Sodium and 4 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6.7 times more Calcium, 1.4 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium and 43.2 times more Water than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 7 ounces:
Cookies, animal, with frosting or icing have 10.4 times more Energy, 80.3 times more Fat, 462.9 times more Saturated Fat, 14.9 times more Omega 3, 96.8 times more Omega 6, 5.9 times more Carbohydrate and 2.9 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.8 times more Fiber than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.