Lets compare vitamin content per 7 ounces of Cookies, animal, with frosting or icing vs Boiled Kidney Beans:
Cookies, animal, with frosting or icing have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3 and 31 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookies, animal, with frosting or icing vs Boiled Kidney Beans:
Cookies, animal, with frosting or icing have 10.3 times more Selenium and 257 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 4.2 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 27.6 times more Phosphorus, 4.2 times more Potassium, 4.2 times more Zinc and 33.5 times more Water than Cookies, animal, with frosting or icing.
Comparison of macro-nutrients per 7 ounces:
Cookies, animal, with frosting or icing have 4 times more Energy, 48.2 times more Fat, 221.9 times more Saturated Fat, 1.4 times more Omega 3, 39.5 times more Omega 6, 3.1 times more Carbohydrate and 128.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Fiber and 2.9 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.