Lets compare vitamin content per 7 ounces of Cookie, with peanut butter filling, chocolate-coated vs Navel Oranges:
Cookie, with peanut butter filling, chocolate-coated has 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 10.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 28.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cookie, with peanut butter filling, chocolate-coated vs Navel Oranges:
Cookie, with peanut butter filling, chocolate-coated has 15 times more Copper, 16.2 times more Iron, 1.5 times more Magnesium, 23.5 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, more Selenium, 371 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 47.8 times more Water than Cookie, with peanut butter filling, chocolate-coated.
Both Cookie, with peanut butter filling, chocolate-coated and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookie, with peanut butter filling, chocolate-coated has 11.5 times more Energy, 235.3 times more Fat, 1129.4 times more Saturated Fat, 26.9 times more Omega 3, 263.4 times more Omega 6, 4.2 times more Carbohydrate, 3.6 times more Sugars, 1.6 times more Fiber and 8.9 times more Protein than Raw Navel Oranges.
Both Cookie, with peanut butter filling, chocolate-coated as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.