Comparing Nutrients in 7 ounces Cookie, chocolate, with icing or coatingVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cookie, chocolate, with icing or coating

43%

53%

Valencia Oranges

87%

7 oz ▼

Macro Nutrients

Cookie, chocolate, with icing or coatingvs Valencia Oranges

34.7%1006kcal

Energy

3.35%97kcal

1006 kcalvs97 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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49.5%48g

Fat

0.61%0.6g

48 gvs0.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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102%32.7g

Saturated Fat

0.22%0.069g

32.7 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26.4%0.42g

Omega 3

2%0.032g

0.42 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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39.5%6.7g

Omega 6

0.51%0.087g

6.7 gvs0.087 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

18%23.6g

135 gvs23.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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87.6%63.5g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

63.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g

Fiber

13%4.96g

4.56 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%8.93g

Protein

3.7%2.06g

8.93 gvs2.06 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookie, chocolate, with icing or coatingvs Valencia Oranges

0%0μg

Vitamin A

2.65%24μg

RAE, retinol activity equivalents

0 μgvs24 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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48%0.58mg

Vitamin B1

14.4%0.17mg

Thiamine

0.58 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

6.1%0.079mg

Riboflavin

0.38 mgvs0.079 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%4.96mg

Vitamin B3

3.4%0.54mg

Niacin, nicotinic acid, niacinamide

4.96 mgvs0.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

9.92%0.5mg

Pantothenic acid

NA mgvs0.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.5%0.046mg

Vitamin B6

9.6%0.13mg

Pyridoxine

0.046 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.8%115μg

Vitamin B9

19.3%77.4μg

Folates and Folic Acid

115 μgvs77.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

107%96mg

Ascorbic acid

0 mgvs96 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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37%5.54mg

Vitamin E

Tocopherols and Tocotrienols

5.54 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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11.4%13.7μg

Vitamin K

Phytomenadione or phylloquinone

13.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookie, chocolate, with icing or coatingvs Valencia Oranges

2.98%29.8mg

Calcium

7.94%79.4mg

29.8 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

8.16%0.073mg

0.53 mgvs0.073 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.4%5.95mg

Iron

2.23%0.18mg

5.95 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

4.72%20mg

49.6 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2%0.046mg

NA mgvs0.046 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

4.8%33.7mg

149 mgvs33.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.54%189mg

Potassium

10.4%355mg

189 mgvs355 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

23.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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50.3%754mg

Sodium

0%0mg

754 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.4%0.6mg

Zinc

1.1%0.12mg

0.6 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

4.63%171g

3.97 gvs171 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookie, chocolate, with icing or coating vs Valencia Oranges:

Cookie, chocolate, with icing or coating has 3.3 times more Vitamin B1, 4.8 times more Vitamin B2, 9.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookie, chocolate, with icing or coating vs Valencia Oranges:

Cookie, chocolate, with icing or coating has 7.2 times more Copper, 33.3 times more Iron, 2.5 times more Magnesium, 4.4 times more Phosphorus, more Sodium and 5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium, 1.9 times more Potassium and 43.2 times more Water than Cookie, chocolate, with icing or coating.

Comparison of macro-nutrients per 7 ounces:

Cookie, chocolate, with icing or coating has 10.3 times more Energy, 80.7 times more Fat, 471.4 times more Saturated Fat, 13.3 times more Omega 3, 77 times more Omega 6, 5.7 times more Carbohydrate and 4.3 times more Protein than Raw Valencia Oranges.
Both Cookie, chocolate, with icing or coating and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Cookie, chocolate, with icing or coating as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookie, chocolate, with icing or coatingVS Tortillas, ready-to-bake or -fry, whole wheatValencia OrangesVS Tortillas, ready-to-bake or -fry, whole wheatCookie, chocolate, with icing or coatingVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 7 ounces Cookie, chocolate, with icing or coatingVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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