Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Cocoa, dry powder, unsweetenedVS Carrots

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened
18%
28%
54%
Carrots
8%
5%
87%
7 oz ▼

Macro Nutrients

15.6%452kcal
Energy
2.8%81.4kcal
452 kcalvs81.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy
28%27g
Fat
0.49%0.48g
27 gvs0.48 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat
50%16g
Saturated Fat
0.2%0.064g
16 gvs0.064 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat
0%0g
Omega 3
0.25%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3
5.14%0.87g
Omega 6
1.17%0.2g
0.87 gvs0.2 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol
88.4%115g
Carbohydrate
14.6%19g
115 gvs19 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
4.8%3.47g
Sugars
13%9.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.47 gvs9.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose
NA
Glucose
%1.17g
NA gvs1.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose
NA
Sucrose
%7.12g
NA gvs7.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose
193%73.4g
Fiber
14.6%5.56g
73.4 gvs5.56 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
69.5%39g
Protein
3.3%1.85g
39 gvs1.85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
184%1657μg
RAE, retinol activity equivalents
0 μgvs1657 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
13%0.15mg
Vitamin B1
11%0.13mg
Thiamine
0.15 mgvs0.13 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1
36.8%0.48mg
Vitamin B2
8.85%0.12mg
Riboflavin
0.48 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2
27%4.34mg
Vitamin B3
12%1.95mg
Niacin, nicotinic acid, niacinamide
4.34 mgvs1.95 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10%0.5mg
Vitamin B5
11%0.54mg
Pantothenic acid
0.5 mgvs0.54 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
18%0.23mg
Vitamin B6
21%0.27mg
Pyridoxine
0.23 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6
NA
Vitamin B7
14.7%4.4μg
Biotin
NA μgvs4.4 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7
16%63.5μg
Vitamin B9
9.43%37.7μg
Folates and Folic Acid
63.5 μgvs37.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
13%11.7mg
Ascorbic acid
0 mgvs11.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D
1.32%0.2mg
Vitamin E
8.73%1.3mg
Tocopherols and Tocotrienols
0.2 mgvs1.3 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E
4.13%4.96μg
Vitamin K
22%26μg
Phytomenadione or phylloquinone
4.96 μgvs26 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

25.4%254mg
Calcium
6.55%65.5mg
254 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium
835%7.5mg
Copper
9.92%0.089mg
7.5 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper
NA
Fluoride
0.16%6.35μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs6.35 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride
344%27.5mg
Iron
7.44%0.6mg
27.5 mgvs0.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron
236%990mg
Magnesium
5.67%24mg
990 mgvs24 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium
331%7.6mg
Manganese
12.3%0.28mg
7.6 mgvs0.28 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum
208%1457mg
Phosphorus
9.92%69.5mg
1457 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
89%3024mg
Potassium
18.7%635mg
3024 mgvs635 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium
51.6%28.4μg
Selenium
0.36%0.2μg
28.4 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
2.78%41.7mg
Sodium
9.13%137mg
41.7 mgvs137 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
123%13.5mg
Zinc
4.33%0.48mg
13.5 mgvs0.48 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.16%5.95g
Water
4.74%175g
5.95 gvs175 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water
Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened vs Carrots:
Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened vs Carrots:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: