Lets compare vitamin content per 7 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Canned Kidney Beans:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Canned All Types Kidney Beans have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Canned Kidney Beans:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 3.6 times more Calcium, 26.7 times more Copper, 12.4 times more Iron, 17.6 times more Magnesium, 8.4 times more Phosphorus, 10.6 times more Potassium, 13.7 times more Selenium and 14.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 14.8 times more Sodium and 26 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Comparison of macro-nutrients per 7 ounces:
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.7 times more Energy, 39.5 times more Fat, 89.6 times more Saturated Fat, 7.3 times more Omega 6, 3.4 times more Carbohydrate, 7.9 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3 than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.