Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Baked White Potatoes:
Chocolate-flavored hazelnut spread has 1.8 times more Vitamin B1, 4 times more Vitamin B2, more Vitamin B12 and 124 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.6 times more Vitamin B3, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Chocolate-flavored hazelnut spread.
Both Chocolate-flavored hazelnut spread and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Chocolate-flavored hazelnut spread as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Baked White Potatoes:
Chocolate-flavored hazelnut spread has 10.8 times more Calcium, 3.7 times more Copper, 6.8 times more Iron, 2.4 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 7.2 times more Selenium, 5.9 times more Sodium and 3 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Potassium and 70.5 times more Water than Chocolate-flavored hazelnut spread.
Comparison of macro-nutrients per 7 ounces:
Chocolate-flavored hazelnut spread has 5.9 times more Energy, 198.2 times more Fat, 710.6 times more Saturated Fat, 3 times more Carbohydrate, 35.3 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Baked Whole White Potatoes.
Both Chocolate-flavored hazelnut spread as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.