Lets compare vitamin content per 7 ounces of Chewing gum, sugarless vs Almonds:
Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Chewing gum, sugarless vs Almonds:
Almonds contain 13.5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.2 times more Selenium and more Zinc than Chewing gum, sugarless.
Comparison of macro-nutrients per 7 ounces:
Chewing gum, sugarless have 9 times more Omega 3 and 4.4 times more Carbohydrate than Almonds.
While Almonds contain 2.2 times more Energy, 124.8 times more Fat, 65.6 times more Saturated Fat, 60.4 times more Omega 6, more Sugars, 5.2 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.