Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Almonds:
Cereals, whole wheat hot natural cereal, dry have 2 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B2 and 19.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Almonds:
Cereals, whole wheat hot natural cereal, dry have 1.5 times more Manganese and 17.2 times more Selenium than Almonds.
While Almonds contain 6.7 times more Calcium, 2.3 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Almonds have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, dry have 25 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.7 times more Energy, 25 times more Fat, 12.7 times more Saturated Fat, 13.2 times more Omega 6, 10.4 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.