Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Broccoli:
Cereals, whole wheat hot natural cereal, dry have 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 7.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 42.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Broccoli:
Cereals, whole wheat hot natural cereal, dry have 9.3 times more Copper, 4.6 times more Iron, 5.8 times more Magnesium, 15.2 times more Manganese, 5.7 times more Phosphorus, 1.2 times more Potassium, 28.3 times more Selenium and 6.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 16.5 times more Sodium and 9 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Raw Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, dry have 10.1 times more Energy, 5.4 times more Fat, 19 times more Omega 6, 11.3 times more Carbohydrate, 3.7 times more Fiber and 4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 4 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Cereals, whole wheat hot natural cereal, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.