Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Red Potatoes:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Vitamin B3, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 2.1 times more Copper, 1.3 times more Magnesium and 7.7 times more Potassium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Whole Red Potatoes have similar amounts of Iron, Phosphorus, Zinc and Water per 7 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 3.8 times more Omega 6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 17.9 times more Sugars than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Baked Whole Red Potatoes have similar amounts of Fiber and Protein per 7 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.