Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Carrots:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C, 4.3 times more Vitamin E and 34.3 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Carrots:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 4.9 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 18.3 times more Selenium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 3.3 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Energy, 2.1 times more Omega 6, 1.7 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 43.1 times more Sugars and 1.9 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.