Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 2.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 352.8 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, without salt vs Boiled Broccoli:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.4 times more Copper and 8 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 4.1 times more Potassium and more Sodium than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, cooked with water, without salt have 1.8 times more Energy, 3.7 times more Omega 6 and 1.9 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 7.9 times more Omega 3, 17.4 times more Sugars and 2.1 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt and Boiled and Drained Broccoli have similar amounts of Protein per 7 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.