Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Kidney Beans:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.5 times more Vitamin B3 and 8 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 21 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 7 oz.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, cooked with water, with salt vs Boiled Kidney Beans:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.4 times more Manganese, 11.6 times more Selenium, 233 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.7 times more Potassium and 2.1 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 1.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Energy, 11.3 times more Omega 3, 1.7 times more Carbohydrate, 4 times more Fiber and 4.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
Both Cereals, whole wheat hot natural cereal, cooked with water, with salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.