Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Baked Red Potatoes:
Cereals, WHEATENA, dry have 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 43 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin K per 7 oz.
Both Cereals, WHEATENA, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Baked Red Potatoes:
Cereals, WHEATENA, dry have 55.6 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 30.4 times more Manganese, 5.3 times more Phosphorus and 11 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 11.8 times more Water than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, WHEATENA, dry have 4.1 times more Energy, 19.3 times more Fat, 10.8 times more Saturated Fat, 7.3 times more Omega 3, 27.6 times more Omega 6, 3.9 times more Carbohydrate, 7.1 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
Both Cereals, WHEATENA, dry and Baked Whole Red Potatoes have similar amounts of Sugars per 7 oz.
Both Cereals, WHEATENA, dry as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.