Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, dry:
Cereals, WHEATENA, dry have 2.6 times more Vitamin E than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, dry have similar amounts of Vitamin K per 7 oz.
Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Cereals, whole wheat hot natural cereal, dry:
Cereals, WHEATENA, dry have 12.5 times more Calcium, 1.6 times more Manganese, 1.3 times more Potassium and 1.7 times more Zinc than Cereals, whole wheat hot natural cereal, dry.
While Cereals, whole wheat hot natural cereal, dry contain 1.4 times more Copper than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, dry have similar amounts of Iron, Magnesium, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, WHEATENA, dry have 1.5 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Omega 3, 1.5 times more Omega 6, 3.8 times more Sugars and 1.3 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, WHEATENA, dry and Cereals, whole wheat hot natural cereal, dry have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cereals, WHEATENA, dry as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.