Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, dry vs Broccoli:
Cereals, WHEATENA, dry have 5.5 times more Vitamin B3 and 4.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and 44.2 times more Vitamin K than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Raw Broccoli have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 7 oz.
Both Cereals, WHEATENA, dry as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, dry vs Broccoli:
Cereals, WHEATENA, dry have 10.6 times more Calcium, 6.7 times more Copper, 4.9 times more Iron, 6.2 times more Magnesium, 25.1 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 28.3 times more Selenium and 10.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Sodium and 13.7 times more Water than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, WHEATENA, dry have 10.5 times more Energy, 7.8 times more Fat, 3.8 times more Saturated Fat, 1.7 times more Omega 3, 27.6 times more Omega 6, 11.4 times more Carbohydrate, 4.9 times more Fiber and 4.6 times more Protein than Raw Broccoli.
Both Cereals, WHEATENA, dry and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Cereals, WHEATENA, dry as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.