Lets compare vitamin content per 7 ounces of Cereals, WHEATENA, cooked with water, with salt vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 11.2 times more Vitamin B2, 12.9 times more Vitamin B3, 167.6 times more Vitamin B5, 42.3 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 49.2 times more Vitamin E and 6.8 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, WHEATENA, cooked with water, with salt vs Roasted Sunflower Seeds:
Cereals, WHEATENA, cooked with water, with salt have 79.3 times more Sodium and 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 32.1 times more Copper, 6.8 times more Iron, 6.1 times more Magnesium, 2.6 times more Manganese, 19.3 times more Phosphorus, 11 times more Potassium, 7.2 times more Selenium and 7.7 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.9 times more Energy, 110.7 times more Fat, 57.4 times more Saturated Fat, 3.8 times more Omega 3, 147.7 times more Omega 6, 2.1 times more Carbohydrate, 10.9 times more Sugars, 5.6 times more Fiber and 9.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.