Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, WEETABIX whole grain cereal vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Cereals ready-to-eat, WEETABIX whole grain cereal have 14.8 times more Vitamin B1, 7 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.5 times more Vitamin E and 2.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, WEETABIX whole grain cereal vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Cereals ready-to-eat, WEETABIX whole grain cereal have 5.7 times more Calcium, 2.8 times more Copper, 4.6 times more Iron, 1.9 times more Potassium and 123.7 times more Sodium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.5 times more Phosphorus and 1.5 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Magnesium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, WEETABIX whole grain cereal have 1.4 times more Carbohydrate, 10.6 times more Sugars and 1.3 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Energy, 9.8 times more Fat, 10.5 times more Saturated Fat, 13.9 times more Omega 3 and 11.5 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.