Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Baked White Potatoes:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 41 times more Vitamin B1, 18.1 times more Vitamin B2, 3.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin B12 and 482.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Baked White Potatoes:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 5 times more Calcium, 4.9 times more Copper, 13 times more Iron, 11.6 times more Magnesium, 101 times more Manganese, 15.1 times more Phosphorus, 2 times more Potassium and 45.7 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 15.8 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 4 times more Energy, 63.7 times more Fat, 41.5 times more Saturated Fat, 2.3 times more Carbohydrate, 4.7 times more Sugars, 5.7 times more Fiber and 15 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.