Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, rice, puffed, fortified have 8.1 times more Vitamin B1, 6.4 times more Vitamin B2 and 8.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 21.7 times more Vitamin B5, 10.6 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, rice, puffed, fortified have 7.4 times more Iron than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 10.7 times more Copper, 5.1 times more Magnesium, 1.4 times more Manganese, 11.6 times more Phosphorus, 4.3 times more Potassium, 7.4 times more Selenium and 5.1 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 3.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 102.6 times more Fat, 54.4 times more Saturated Fat, 6.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.