Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Baked White Potatoes:
Cereals ready-to-eat, rice, puffed, fortified have 54.2 times more Vitamin B1, 41.9 times more Vitamin B2 and 23.1 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 7 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Baked White Potatoes:
Cereals ready-to-eat, rice, puffed, fortified have 1.3 times more Copper, 49.5 times more Iron, 7.9 times more Manganese, 1.3 times more Phosphorus, 21 times more Selenium and 2.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 4.8 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Whole White Potatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 4.4 times more Energy, 4.3 times more Carbohydrate and 3 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, rice, puffed, fortified and Baked Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.