Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
Cereals ready-to-eat, rice, puffed, fortified have 38.2 times more Vitamin B1, 35.3 times more Vitamin B2, 83.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Raw Navel Oranges have similar amounts of Vitamin B6 per 7 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Navel Oranges:
Cereals ready-to-eat, rice, puffed, fortified have 4.3 times more Copper, 243.8 times more Iron, 2.3 times more Magnesium, 51.7 times more Manganese, 4.3 times more Phosphorus, more Selenium and 12.9 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 7.2 times more Calcium, 1.5 times more Potassium and 28.7 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 8.2 times more Energy, 7.2 times more Carbohydrate and 6.9 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.