Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Broccoli:
Cereals ready-to-eat, rice, puffed, fortified have 36.6 times more Vitamin B1, 15.4 times more Vitamin B2 and 55.2 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Broccoli:
Cereals ready-to-eat, rice, puffed, fortified have 3.4 times more Copper, 43.4 times more Iron, 7.1 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Selenium and 2.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 7.8 times more Calcium, 2.8 times more Potassium, 11 times more Sodium and 29.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Raw Broccoli have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 11.8 times more Energy, 13.5 times more Carbohydrate and 2.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.