Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Almonds:
Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 26.6 times more Vitamin B1, 8 times more Vitamin B3, 14.2 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
While Dry Roasted Almonds contain 398.3 times more Vitamin E than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Dry Roasted Almonds have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Almonds have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Almonds:
Cereals ready-to-eat, RALSTON CRISP RICE have 8.8 times more Iron, 9 times more Selenium and 181.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 53.6 times more Calcium, 7.4 times more Copper, 12.1 times more Magnesium, 2 times more Manganese, 4.8 times more Phosphorus, 6.7 times more Potassium and 2.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, RALSTON CRISP RICE have 4.1 times more Carbohydrate and 2.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 41.7 times more Fat, 11.4 times more Saturated Fat, 44.2 times more Omega 6, 15.6 times more Fiber and 3.1 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.