Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked Red Potatoes:
Cereals ready-to-eat, RALSTON Corn Biscuits have 1092 times more Vitamin A, 21.1 times more Vitamin B1, 33.9 times more Vitamin B2, 13.7 times more Vitamin B3, 10.5 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Biscuits.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, RALSTON Corn Biscuits vs Baked Red Potatoes:
Cereals ready-to-eat, RALSTON Corn Biscuits have 42 times more Calcium, 54.8 times more Iron, 1.3 times more Manganese, 63.9 times more Sodium and 42.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.4 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 21.4 times more Water than Cereals ready-to-eat, RALSTON Corn Biscuits.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, RALSTON Corn Biscuits have 4.3 times more Energy, 7 times more Fat, 1.3 times more Omega 3, 6.7 times more Omega 6, 4.4 times more Carbohydrate, 6.7 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, RALSTON Corn Biscuits as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.