Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomatoes:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.5 times more Vitamin A, 19.5 times more Vitamin B1, 43.2 times more Vitamin B2, 16.5 times more Vitamin B3, 9.6 times more Vitamin B5, 11.1 times more Vitamin B6, 49.1 times more Vitamin B9 and 5.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Raw Ripe Red Tomatoes have similar amounts of Vitamin C per 7 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Tomatoes:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 24.2 times more Calcium, 5.4 times more Copper, 110.7 times more Iron, 15.3 times more Magnesium, 33.8 times more Manganese, 21.6 times more Phosphorus, 1.8 times more Potassium, more Selenium, 73 times more Sodium and 45.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 23.6 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 20.7 times more Energy, 25.6 times more Fat, 32.5 times more Saturated Fat, 28.7 times more Omega 3, 24.4 times more Omega 6, 19.3 times more Carbohydrate, 6.2 times more Sugars, 8.5 times more Fiber and 14.1 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.