Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 359 times more Vitamin A, 10 times more Vitamin B1, 16.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 27.3 times more Vitamin B9 and 38.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Baked Whole Red Potatoes have similar amounts of Vitamin C per 7 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Baked Red Potatoes:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 26.9 times more Calcium, 1.8 times more Copper, 42.7 times more Iron, 6 times more Magnesium, 22.3 times more Manganese, 7.2 times more Phosphorus, 30.4 times more Sodium and 19.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Baked Whole Red Potatoes have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.3 times more Energy, 34.1 times more Fat, 22.8 times more Saturated Fat, 5.7 times more Omega 3, 39.9 times more Omega 6, 3.8 times more Carbohydrate, 11.4 times more Sugars, 5.7 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.