Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Almonds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 3.5 times more Vitamin B1, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B2 and 8.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Almonds:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 8.1 times more Iron, 1.8 times more Manganese, 1.7 times more Selenium, 365 times more Sodium and 2.5 times more Zinc than Almonds.
While Almonds contain 3.3 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Almonds have similar amounts of Calcium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 28.7 times more Omega 3, 3.5 times more Carbohydrate and 3.8 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 9.8 times more Fat, 4.2 times more Saturated Fat, 6.3 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Almonds have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.