Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Carrots:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 20.8 times more Vitamin B1, 26.7 times more Vitamin B2, 18.5 times more Vitamin B3, 13.3 times more Vitamin B6 and 69.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A and 59 times more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE vs Carrots:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 11.7 times more Calcium, 77.4 times more Iron, 7.5 times more Magnesium, 11.1 times more Phosphorus, 6.7 times more Sodium and 57.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 20.5 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 9.1 times more Energy, 17.1 times more Fat, 24.1 times more Saturated Fat, 8.2 times more Carbohydrate, 5.3 times more Sugars, 2.3 times more Fiber and 9.8 times more Protein than Raw Carrots.
Both Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.