Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Navel Oranges:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 29.5 times more Vitamin A, 11 times more Vitamin B1, 16.5 times more Vitamin B2, 22.4 times more Vitamin B3, 11.1 times more Vitamin B6, 21.4 times more Vitamin B9, 21.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Navel Oranges:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 4.9 times more Calcium, 11.8 times more Copper, 226.9 times more Iron, 10.4 times more Magnesium, 16 times more Phosphorus, 2.2 times more Potassium, more Selenium, 344 times more Sodium and 89.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 31.3 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7.7 times more Energy, 32.5 times more Fat, 51.8 times more Saturated Fat, 7.8 times more Omega 3, 64.3 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Sugars, 4 times more Fiber and 12.3 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.