Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 11.4 times more Vitamin B1, 19.1 times more Vitamin B2, 14.7 times more Vitamin B3, 5.8 times more Vitamin B6, 51.9 times more Vitamin B9, 3.3 times more Vitamin C and 3.1 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Vitamin A and 8.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 7 times more Calcium, 27 times more Copper, 86.8 times more Iron, 11.4 times more Magnesium, 12.3 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 5.9 times more Sodium and 35.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 32.8 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 10.8 times more Energy, 27.1 times more Fat, 29.3 times more Saturated Fat, 70 times more Omega 3, 17 times more Omega 6, 9.5 times more Carbohydrate, 4.8 times more Sugars, 2.9 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.