Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 6.3 times more Vitamin B1, 8 times more Vitamin B2, 6.6 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal and Raw Valencia Oranges have similar amounts of Vitamin B9 per 7 oz.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 1.5 times more Calcium, 45.2 times more Iron, 13.6 times more Magnesium, 25.2 times more Phosphorus, 2.7 times more Potassium, more Sodium and 48.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 21.6 times more Water than Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal have 7.6 times more Energy, 16.8 times more Fat, 25.4 times more Saturated Fat, 6.3 times more Carbohydrate, 3.4 times more Fiber and 11 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.