Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, CAP have 8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 17.7 times more Vitamin B6 and 31.7 times more Vitamin B9 than Blanched Almonds.
While Blanched Almonds contain 38.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Blanched Almonds:
Cereals ready-to-eat, QUAKER, CAP have 5.6 times more Iron, 2.3 times more Selenium, 39.1 times more Sodium and 5.1 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 9.3 times more Copper, 3.9 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, CAP have 5.5 times more Omega 3, 4.2 times more Carbohydrate and 7.2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Energy, 5.7 times more Fat, 5.8 times more Omega 6, 3.7 times more Fiber and 3 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Blanched Almonds have similar amounts of Saturated Fat per 7 oz.
Both Cereals ready-to-eat, QUAKER, CAP as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.