Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, CAP vs Oranges:
Cereals ready-to-eat, QUAKER, CAP have 18.4 times more Vitamin B1, 45 times more Vitamin B2, 73.6 times more Vitamin B3, 35.7 times more Vitamin B6, 54.3 times more Vitamin B9 and 3.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 1.6 times more Vitamin A and 532 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, CAP vs Oranges:
Cereals ready-to-eat, QUAKER, CAP have 2.6 times more Copper, 198 times more Iron, 5.5 times more Magnesium, 12 times more Phosphorus, 20.8 times more Selenium, more Sodium and 222.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium and 34.7 times more Water than Cereals ready-to-eat, QUAKER, CAP.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, CAP have 8.4 times more Energy, 40.3 times more Fat, 205.3 times more Saturated Fat, 3.9 times more Omega 3, 40.2 times more Omega 6, 7.3 times more Carbohydrate, 4.7 times more Sugars and 4.7 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, QUAKER, CAP and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, QUAKER, CAP as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.