Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.3 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 16.1 times more Manganese, 4.6 times more Phosphorus, 5.6 times more Selenium and 8.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 11 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3 times more Energy, 4.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 4.5 times more Sugars, 6.2 times more Fiber and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3 times more Saturated Fat than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.