Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, rice, puffed, fortified:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 2.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 9.3 times more Vitamin B1, 20 times more Vitamin B2 and 5.6 times more Vitamin B3 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Vitamin B5 per 7 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals ready-to-eat, rice, puffed, fortified:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 9.3 times more Calcium, 2.2 times more Copper, 5.2 times more Magnesium, 1.7 times more Manganese, 3.8 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
While Cereals ready-to-eat, rice, puffed, fortified contain 12.1 times more Iron and 3.8 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4 times more Fat, 3.2 times more Saturated Fat, 7.3 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals ready-to-eat, rice, puffed, fortified have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.