Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Carrots:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 6.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C, more Vitamin E and 9.4 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Carrots:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.7 times more Calcium, 8.4 times more Copper, 8.8 times more Iron, 10.8 times more Magnesium, 17.6 times more Manganese, 10.7 times more Phosphorus, 28 times more Selenium and 12 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 14.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 8.2 times more Energy, 8.4 times more Fat, 12.8 times more Saturated Fat, 38.5 times more Omega 3, 11.4 times more Omega 6, 8.2 times more Carbohydrate, 4.4 times more Fiber and 12.2 times more Protein than Raw Carrots.
While Raw Carrots contain 5 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.