Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Gums, seed gums (includes locust bean, guar):
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, more Vitamin E and more Vitamin K than Gums, seed gums (includes locust bean, guar).
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Gums, seed gums (includes locust bean, guar):
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, 2 times more Sodium and more Zinc than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 7.5 times more Calcium than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 14.2 times more Fat, 13.3 times more Saturated Fat, 115 times more Omega 3, 29.6 times more Omega 6, more Sugars and 1.7 times more Protein than Gums, seed gums (includes locust bean, guar).
While Gums, seed gums (includes locust bean, guar) contain 8.3 times more Fiber than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Gums, seed gums (includes locust bean, guar) have similar amounts of Energy and Carbohydrate per 7 oz.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.