Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.5 times more Vitamin C, 49.1 times more Vitamin E and 1.4 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Oil Roasted Sunflower Seeds:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 4 times more Iron and 95.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 4.5 times more Copper, 1.3 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium, 1.9 times more Selenium and 2.3 times more Zinc than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 2 times more Omega 3, 3.2 times more Carbohydrate and 5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Energy, 4.9 times more Fat, 7.1 times more Saturated Fat, 11.7 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.