Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Baked Red Potatoes:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 467 times more Vitamin A, 11.1 times more Vitamin B1, 18 times more Vitamin B2, 6.5 times more Vitamin B3, 4.7 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin B12, 2 times more Vitamin C, more Vitamin D and 70.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Baked Red Potatoes:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.4 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 3.5 times more Phosphorus, 17.8 times more Sodium and 7.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Potassium and 12.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 4.4 times more Energy, 39.3 times more Fat, 20 times more Saturated Fat, 4.8 times more Omega 3, 33.2 times more Omega 6, 3.9 times more Carbohydrate, 17.8 times more Sugars, 6.2 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.