Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Navel Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 31.5 times more Vitamin A, 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 20 times more Vitamin B3, 10.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, more Vitamin D, 10.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 591 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Navel Oranges:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.2 times more Copper, 215.4 times more Iron, 8.9 times more Magnesium, 12.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 238 times more Sodium and 31.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 15.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8 times more Energy, 58.7 times more Fat, 64.7 times more Saturated Fat, 46.7 times more Omega 3, 131.3 times more Omega 6, 5.7 times more Carbohydrate, 2.1 times more Sugars, 5.1 times more Fiber and 10.8 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.