Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Valencia Oranges:
Cereals ready-to-eat, POST, GOLDEN CRISP have 69.3 times more Vitamin A, 16.1 times more Vitamin B1, 40 times more Vitamin B2, 67.5 times more Vitamin B3, 30.2 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Valencia Oranges:
Cereals ready-to-eat, POST, GOLDEN CRISP have 5.4 times more Copper, 74.4 times more Iron, 5.9 times more Magnesium, 13.4 times more Phosphorus, more Sodium and 93.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium and 61.7 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GOLDEN CRISP have 7.8 times more Energy, 5.7 times more Fat, 2.4 times more Omega 3, 12.8 times more Omega 6, 7.6 times more Carbohydrate, 2 times more Fiber and 5.3 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.