Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Kidney Beans:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 12 times more Vitamin B1, 30.8 times more Vitamin B2, 45.1 times more Vitamin B3, 25 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12, 18.5 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Kidney Beans:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.7 times more Iron, 11.3 times more Selenium, 1.8 times more Sodium and 12.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 26 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned All Types Kidney Beans have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.8 times more Energy, 6.7 times more Fat, 25.5 times more Saturated Fat, 5.9 times more Carbohydrate and 18.5 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5.1 times more Omega 3 and 5.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned All Types Kidney Beans have similar amounts of Protein per 7 oz.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.