Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES vs Baked White Potatoes:
Cereals ready-to-eat, POST, COCOA PEBBLES have 776 times more Vitamin A, 27.1 times more Vitamin B1, 34.9 times more Vitamin B2, 11.3 times more Vitamin B3, 8.1 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 2.1 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Baked Whole White Potatoes have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, COCOA PEBBLES vs Baked White Potatoes:
Cereals ready-to-eat, POST, COCOA PEBBLES have 2.2 times more Calcium, 2.4 times more Copper, 9.7 times more Iron, 1.3 times more Phosphorus, 28 times more Selenium, 84.9 times more Sodium and 14.9 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES and Baked Whole White Potatoes have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, COCOA PEBBLES have 4.3 times more Energy, 27.3 times more Fat, 90 times more Saturated Fat, 4.1 times more Carbohydrate, 23.4 times more Sugars and 2.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Fiber than Cereals ready-to-eat, POST, COCOA PEBBLES.
Both Cereals ready-to-eat, POST, COCOA PEBBLES as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.